During your first assessment, you and your therapist will discuss your main challenges and symptoms. This session provides an opportunity to understand how these issues affect your daily life and what you hope to achieve from therapy. Together, you’ll decide the next steps and how therapy may help.

Yes, counselling and psychotherapy services are available both virtually and face-to-face to suit your preferences.

To schedule an appointment or to learn more, please contact us for further assistance.

Counselling or therapy can help if you’re experiencing:

• Stress, feeling overwhelmed, or struggling with negative emotions.
• Anxiety in different situations, trouble sleeping, or overthinking.
• Hopelessness about the future or difficulty managing day-to-day life.
• A lack of motivation to engage in activities you once enjoyed, self-isolation, or feelings of self-loathing.
• Difficulty coping with life changes, relational breakdowns, or loss.
• Emotional distress from traumatic experiences or struggles to overcome past events.

Counselling and therapy can provide numerous benefits, such as:

• Alleviating symptoms of psychological distress.
• Gaining a deeper understanding of yourself, your needs, and your strengths.
• Fostering healthier and more fulfilling relationships.
• Boosting motivation, productivity, and functionality.
• Improving problem-solving abilities and behaviour changes.
• Enhancing your overall quality of life.
• Supporting the development of optimal psychological functioning.

Counselling and psychotherapy can help alleviate symptoms related to:

• Depression, anxiety, stress, and low mood.
• Sleep problems, worry, panic, and avoidance.
• Lack of motivation, emotional imbalance, and overwhelming feelings.
• Guilt, shame, fear of failure or success, and low confidence.
• Phobias, obsessive-compulsive behaviour, and addictions.
• Post-traumatic stress and other mental health disorders.

Counselling and psychological therapy is a form of talking therapy. It offers a safe, collaborative space for you to explore your thoughts, feelings, and behaviours. With the guidance of a therapist, you can reflect on how early life experiences or critical events may have shaped your emotions and perceptions. Through this process, you can begin to identify hidden beliefs and work towards positive changes that lead to a more fulfilling life.