Break free from the mental and emotional hurdles holding you back with our Counselling and Integrative Psychotherapy services. We offer a safe, non-judgmental space to explore your feelings, thoughts, and behaviours, helping you uncover the root causes of your stress, anxiety, or depression. Our skilled therapists work collaboratively with you, providing personalised strategies to help you navigate life's challenges with greater clarity and emotional balance. Whether you're struggling with relationship issues, self-esteem, or past trauma, our therapy sessions guide you toward healing and personal growth. Experience deeper self-understanding and a renewed sense of purpose. 

Our integrative approach combines various therapeutic techniques tailored to your unique needs, ensuring that you receive holistic care that addresses both your mental and emotional well-being. 

In just a few sessions, you’ll notice improvements in your mood, relationships, and overall life satisfaction. Reclaim your peace of mind and take the first step toward a brighter future. Book your therapy session today and start your journey toward emotional freedom.

Why counselling or psychological therapy?

• Are you feeling stressed, overwhelmed, low mood, lonely, struggling to sleep, worry, overthinking, hopeless about the future, feeling anxious in different situations, struggling to manage negative thoughts about yourself.
• Are you finding it increasingly hard to cope with day to day living or to adapt to difficult life changes, are you experiencing lack of motivation to engage in previously enjoyed activities, self-isolating, self-loathing.
• Have you been through a relational breakdown or loss, a tragic or traumatic experience, feeling stuck, feeling void, or struggling with a particular life issue or struggling to get over events from the past? 

What is counselling and psychological therapy?

Psychological therapy is a form of talking therapy where your therapist will provide a safe, open, and collaborative environment for you to reflectively explore and better understand your thoughts, emotions, feelings and behaviour in different life situations. You will also be able to identify any hidden core beliefs and perceptions about yourself, others and the world, which you may have established from critical life events and from your early childhood throughout your life span, and how these may influence your emotions, thoughts and response behaviour in present situations and may be contributing to your psychological distress. Therefore, through psychological therapy, we will support you to process and reflect through this and start making positive changes to enhance you to have a more fulfilled life.   

• How will it help me? 7 benefits of Counselling and Psychotherapy  
• Alleviation of symptoms of psychological distress.
• Gain a better understanding of yourself, your needs, your strengths, and weaknesses.
• Foster more fulfilling relationships and understand your relational needs and expectations.
• Increased motivation, productivity and functionality.
• Improved problem-solving ability and implementing of positive behaviour change.  
• Improve your quality of life. 

Establish and maintain optimal Psychological Functioning Treatment.

Counselling and psychotherapy can help to improve symptoms of: low mood, depression, anxiety, stress, sleep problems, worry, panic, avoidance, lack of motivation, fear of success/failure, overwhelmed, emotional imbalance, lack of confidence, guilt, shame, phobias, obsessive-compulsive behaviour , addictions, post-traumatic stress, and symptoms of other mental health disorders.

Assessment

Your first assessment is an opportunity for you and your therapist to have a shared understanding of your main problems and symptoms, how they impact on your functionality and what you would like to gain from therapy. Your therapist will then discuss with you how psychotherapy may help, how and your collaboratively decide on next steps.

Counselling and psychotherapy can be delivered virtually or face to face Contact us to book for your therapy